034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 10 September 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
Should you be concerned about food additives in food products like almond milk when following a ketogenic diet?
Can the carnivore diet help heal gut issues? And who is it right for?
Will stevia, monk fruit, or erythritol cause your blood sugar levels to increase?
Why is it that some people don’t see high ketone numbers even when following a strict keto diet and fasting?
I get questions like these on a daily basis.
So, to help sort through the confusion, I sat down with Alex Cunningham, Perfect Keto’s Head of Partnerships, to bust common health myths and answer the most burning questions we get about ketosis and the keto diet.
We also explain why probiotics don’t work how you think they do, my best tips for following keto with a busy lifestyle, and even my go-to 4-ingredient ice cream recipe.
This is one episode you don’t want to miss.
Transcript
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| 0:00.0 | Hello, hello, hello, and thank you for listening to another episode of the Keto Answers Podcast. |
| 0:10.0 | I'm your host, Dr. Anthony Guston, and we have a special episode this week. |
| 0:13.4 | We have Alex Cunningham joining me as co-host and asking me a bunch of questions. |
| 0:16.8 | So we're doing the first Q&A episode. |
| 0:19.2 | And what we have here is questions that were on the entire game. |
| 0:22.6 | And so a lot of the book, Ketosis, some stuff about Carnivore diet, additives to foods, |
| 0:26.6 | my favorite guitar pedal, how I think about sleeping in with a bit of pillows to use, we cover it all. |
| 0:30.8 | So this one is something that was sourced from you guys or anything you wanted to know. |
| 0:34.2 | If you like it, then send me some more questions. |
| 0:36.0 | We'll do this again, by the way, so hope you enjoy. |
| 0:38.3 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:41.7 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:45.1 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:48.0 | exaginous ketones or any other Keto friendly products, everything you need to make Keto work for you |
| 0:52.6 | is at perfectketo.com. I know what you're thinking. |
| 0:55.4 | Hey, aren't you the founder of Perfect Keto? |
| 0:57.3 | Yep, that's right. |
| 0:58.3 | And all of my insanely high standards have been put into making each and every product. |
| 1:01.7 | My background is a functional medicine clinician, |
| 1:03.5 | helps me craft the cleanest and healthiest possible products, |
| 1:06.6 | and the best information about the Keto joint diet. |
| 1:08.6 | Head on over to perfectketo.com to learn anything you need to know about the Keto joint diet. |
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