Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Thank you. who may appear on the dazzle, too.

Razzle the devil, that's a new one.

We're going to put the chill and chill pill.

I could come up with 30 more, but let's not waste your time.

This is Light the Fight podcast, and we are going to razzle your dazzle.

And hopefully after you listen to what we have to say, we'll put a little extra chill in that chill pill.

I'm David.

I'm Heidi.

And we are Light the Fight podcasts, and we're here to help you with whatever you got going on in your life as long as has nothing to do with manly work fixing things you're going to have to YouTube that and

Heidi what do you suck at that we can't help people out with because I'm just putting it out

there right now that there's a lot of things I can't help you out with it. This is not a nutrition

or exercise. Not a nutrition or exercise podcast.

Even though I'm trying to eat nutritious food and exercise.

Yeah, well, since we're not doing video...

Those are sidelines.

Since we're not doing video, if you could see us, you'd be able to see our eight packs

because we are ripped up in here talking about feelings all day long that's right

...