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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

033 - My Self-Care System for the Back-to-School Season

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 17 August 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

Back to school season! Whatever that looks like for your family, it’s a time of transition, right? I love seasons of transition because they’re the perfect opportunity to take an inventory of routines, habits, and mindsets and make some changes. Typically back-to-school season is all about our kids, but since this is The Motherhood Podcast, we’re taking care of you mamas! This episode is for you if you're ready to learn how to reverse engineer your mornings to ensur...

Transcript

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0:00.0

And I know it's not just me, right?

0:01.9

Like we all have these glishes.

0:04.5

So start anticipating them now.

0:06.8

Start creating a plan now and a system now.

0:09.6

So it's in place and everyone's getting more familiar with it when the school year's in full swing.

0:14.7

And as the school year does start, you know, if you notice yourself, you notice some trends in the morning.

0:20.6

Same place you start getting frustrated.

0:22.8

Same place your kids are getting frustrated.

0:25.2

Same area where your kids are struggling and it's causing you to feel delayed or rushed.

0:30.2

You know, same place you're feeling frazzled.

0:32.7

Same thing that's overwhelming you and putting you in the first row of the hot mess express.

0:37.4

Like, do something

0:38.4

about it now. You do not have to be having the same struggle every morning. Welcome back to the

0:47.9

motherhood podcast, a live workshop style podcast that is helping thousands of moms redefine their

0:53.9

motherhood journey.

0:55.4

There was a point in my life when I was trying to do all the things, parent my kids,

1:00.6

pour into my marriage, run a busy law practice, keep up my home. And what I found was that I was

1:06.5

on the fast track to burnout until I discovered a better way. Now I help women just like you to close the

1:13.5

gap between their vision of motherhood and what they're actually experiencing in their day-to-day

1:18.2

lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,

1:25.7

you're already doing so much better than you think. I'm your coach,

1:29.9

Michelle Grocer, and this is Motherhood. Welcome to the Motherhood podcast. I'm your

...

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