033 - My Self-Care System for the Back-to-School Season
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 17 August 2022
⏱️ 23 minutes
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| 0:00.0 | And I know it's not just me, right? |
| 0:01.9 | Like we all have these glishes. |
| 0:04.5 | So start anticipating them now. |
| 0:06.8 | Start creating a plan now and a system now. |
| 0:09.6 | So it's in place and everyone's getting more familiar with it when the school year's in full swing. |
| 0:14.7 | And as the school year does start, you know, if you notice yourself, you notice some trends in the morning. |
| 0:20.6 | Same place you start getting frustrated. |
| 0:22.8 | Same place your kids are getting frustrated. |
| 0:25.2 | Same area where your kids are struggling and it's causing you to feel delayed or rushed. |
| 0:30.2 | You know, same place you're feeling frazzled. |
| 0:32.7 | Same thing that's overwhelming you and putting you in the first row of the hot mess express. |
| 0:37.4 | Like, do something |
| 0:38.4 | about it now. You do not have to be having the same struggle every morning. Welcome back to the |
| 0:47.9 | motherhood podcast, a live workshop style podcast that is helping thousands of moms redefine their |
| 0:53.9 | motherhood journey. |
| 0:55.4 | There was a point in my life when I was trying to do all the things, parent my kids, |
| 1:00.6 | pour into my marriage, run a busy law practice, keep up my home. And what I found was that I was |
| 1:06.5 | on the fast track to burnout until I discovered a better way. Now I help women just like you to close the |
| 1:13.5 | gap between their vision of motherhood and what they're actually experiencing in their day-to-day |
| 1:18.2 | lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you, |
| 1:25.7 | you're already doing so much better than you think. I'm your coach, |
| 1:29.9 | Michelle Grocer, and this is Motherhood. Welcome to the Motherhood podcast. I'm your |
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