033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen

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Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 31 August 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity. Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/mindfulness-how-to-turn-stress-into-serenity Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:41.2	how to turn stress into serenity by Mary Yux of Good Life Zen.com.
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