031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 6 August 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
What does science say about fasting?
Is there any difference between intermittent and prolonged fasting?
How will keto affect my performance at the gym?
If you've ever wondered any of this, Thomas DeLauer has the answer.
Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine.
He's also a leader in the keto space and has one of the biggest Youtube channel about health and the ketogenic diet, with almost 800k subscribers.
Thomas is one of the best people to follow for keto and health advice because he has a rare talent: He's able to break down complex research into digestible and actionable information that makes your life better.
In today's episode, Thomas and I chat about fasting, training on ketosis, where to get your fat and protein, food quality, keto walls, and much more.
Tune in and take notes if you want to make your keto diet even more effective.
Transcript
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| 0:00.0 | Thank you for tuning in to another episode of the Keto Answers podcast. |
| 0:09.2 | I am your host Dr. Anthony Guestan and this week we have joining me Thomas the Lauer. |
| 0:14.8 | Thomas has one of the most special skills known to man which is being able to take a |
| 0:19.2 | complex issue and break it down to very digestible bits. |
| 0:23.1 | He has done this on his YouTube channel which has millions and millions of views and is |
| 0:27.6 | always one of the people who comes up when I ask people who they learn from the most |
| 0:31.4 | in the Keto joint space. |
| 0:32.5 | We cover a lot in this episode including how he eats, how he trains, how he fasts, different |
| 0:37.7 | hurdles people can get over when they are starting a Keto joint diet and so much more. |
| 0:40.4 | So give you a book out, this one is going to require some note taking and I hope you enjoy. |
| 0:45.5 | Before we get to the episode I wanted to chat about a sponsor, Perfect Keto. |
| 0:48.9 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:52.2 | Whether you are reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:54.9 | exaggerations, ketones or any other Keto friendly products, everything you need to make |
| 0:59.0 | Keto work for you is at Perfect Keto.com. |
| 1:00.6 | And know what you are thinking, hey aren't you the founder of Perfect Keto? |
| 1:04.2 | Yep, that's right and all of my insanely high standards have been put into making each |
| 1:07.6 | and every product. |
| 1:08.6 | My background is the functional medicine clinician helps me craft the cleanest and |
| 1:11.6 | healthiest possible products and best information about the Keto joint diet. |
| 1:15.7 | Head on over to Perfect Keto.com to learn anything you need to know about the Keto joint |
| 1:18.5 | diet and if you've never tried any of our products before, feel free to use a code Keto |
... |
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