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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

031 - The Importance of Nourishing Mind, Body and Soul with Dr. Rachna Buxani-Mirpuri

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 10 August 2022

⏱️ 66 minutes

🧾️ Download transcript

Summary

Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri. This episode is for you if you're struggling with burnout, and you feel like your self-care routine isn't really making a difference for you. Dr. Buxani teaches how we can truly start recovering from burnout, and emphasizes why especially as moms, it's so important that we prioritize our mental health. We also talk about the impact miscarriage, pregnancy loss...

Transcript

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0:00.0

I think it's important for moms to realize that, again, you don't have to do it all.

0:04.8

You can ask for help when you need help.

0:08.0

And, you know, somebody recently, a mom, one of my clients mentioned, okay, but then I feel selfish.

0:16.8

I said, okay, what's the opposite of selfish?

0:19.0

She said, I guess, selfless. I said, okay, but there's opposite of selfish? She said, I guess, selfless.

0:22.4

I said, okay, but there's a self and selfless, right?

0:25.1

So there's still a self.

0:27.5

You have to take care of that self,

0:31.2

even if you want to be selfless,

0:33.2

because if there's no self,

0:35.3

you're not going to be able to perform any act,

0:38.9

whether selfish or selfless.

0:43.2

Welcome back to the Motherhood Podcast, a live workshop-style podcast that is helping

0:48.5

thousands of moms redefine their motherhood journey.

0:52.0

There was a point in my life when I was trying to do all the things.

0:55.6

Parent my kids, pour into my marriage, run a busy law practice, keep up my home. And what I found

1:02.3

was that I was on the fast track to burnout until I discovered a better way. Now I help women just

1:08.6

like you to close the gap between their vision of motherhood and what they're actually experiencing in their day-to-day lives.

1:15.8

Together, we'll explore when and where to simplify, systemize, and surrender.

1:21.2

I promise you, you're already doing so much better than you think.

1:25.3

I'm your coach, Michelle Grosscer, and this is Motherhood.

1:32.1

I am so excited for today's episode. Welcome to the Motherhood podcast. I'm Michelle Grosser.

...

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