Hey, what's up guys? First of all, thank you so much for all of the birthday wishes. It's really

great because this is my birthday week. I wanted to take you guys back, kind of way back to last

year when I started my podcast, which used to be called Define Your Life, but now it's called

Trust and Believe. And go back to the very first episode.

You know, we're celebrating the birth of Shanty this week.

And I think it's a good time for some of you who may not know me from our workouts.

And maybe even if you do, just to go back to get the intro of who I am, we all sometimes need to go back and look at ourselves from where we were, where we came from, so that we can progress forward and really celebrate and really, really celebrate the success of our journey.

So sit back, relax, and enjoy.

Very first episode, very first podcast I ever did,

it's kind of fun to look back.

I look forward to hearing your comments,

and please go write a review

because I want to give you guys what you need.

Hey, what's up?

My name is Sean T.

Welcome to my very first podcast and my very first episode of my very first podcast.

Define your life.

Today, you're going to know a little more about me.

You might know me from insanity and hip-hop abs and rocking body, but you know what?

Today we're going to go a little deeper. We're going to learn a little more about me and hopefully

you learn a little more about yourself. Just stay in your seat. Keep listening. Stay connected

and get ready to define your life. Every single one of you out there has the power to motivate and take their dreams beyond anything you ever thought possible.

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