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The Mark Groves Podcast

#030: The Beautiful NO with Sheri Salata

The Mark Groves Podcast

Mark Groves

Society & Culture, Relationships

4.95K Ratings

🗓️ 9 June 2019

⏱️ 52 minutes

🧾️ Download transcript

Summary

Do you throw yourself into your career, or fitness, or diet - so that you can pretend that your relationships aren’t a problem? Do you feel like your always needing to resolve some problem? Today’s episode with Sheri Salata is for you. Sheri leads us in understanding that we are not problems waiting to be solved. We make the mistake of thinking we are broken and everyone else is living an ‘instagram life’. The fact is that we are all our own experts, none of us have it all ‘figured out’ but we all know the recipe to love ourselves home. Episode Highlights 5 min - Connection to self, consciousness of self, and Sheri’s new book. 8 min - Sheri’s role with Oprah Winfrey. 10 min - Finding alignment and when we get ‘distracted’ from true alignment. 14 mins - Loving yourself. Love yourself first. Love yourself most. And how does this relate to any relationship? 21 mins - Do you really want to live the life of your dreams, or do you want to continue to skip out? Do you seek from your wounds or from your light? 28 mins - love as both the path and the destination 31 mins - Its never too late to live the life of your dreams. 35 mins - Having your own back everyday. 41 mins - What is the ‘beautiful no?’ 44 mins - Not wasting time, how to not waste another day out of alignment. We are not too old and it is not too late. Episode Notes The Beautiful NO: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata Sheri Salata on Instagram Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

Hey yo, what's happening.

0:16.3

Welcome to another episode of the Mark Gross podcast.

0:19.5

I am in your ear again for another week. Oh my gosh. I'm so excited. This week I was actually thinking about how fun it's been to record this podcast and actually how long I delayed launching it just, you know, when you're like, yeah, I'll do it next week. I'll do it next week. And it's actually being rather easy to do.

0:39.8

And I get to every week have conversations with amazing people about amazing subjects, and I learn as I go, too.

0:47.8

So, you know, if you're delaying launching anything, if you're delaying starting anything,

0:52.6

I promise you that you just need to start.

0:55.4

And that has been true of everything that I've created in my life. And you just got to start.

1:00.2

And, you know, we often get so worried that like, oh, well, I don't know what step two, step three,

1:05.0

step four is. I just, it doesn't matter. Just start with step one. And if that's not the right direction which you only learn

1:12.5

by taking it then you go to the next step and most people go well that's starting over no it's not

1:18.2

that's step two actually see see what i did there so whatever you're delaying begin begin now

1:25.0

and just amazing things come from following our hearts, following our

1:29.9

dreams. And, you know, people told me that all the time before I started writing and speaking and

1:34.8

teaching on relationships. And bam, here I am now, having fun, doing it and constantly expanding.

1:41.7

And this path has taken me down some really really just, you know, I've met the

1:46.8

most amazing people and I've ended up in the craziest places and at the craziest events and

1:51.7

with the craziest synchronicities. And I was walking. I did a wanderlust in Whistler. And this was about

1:59.6

two years ago that I was at the first one that I went to, and I wasn't actually speaking. I was just there because my friend was working the event. So I go to the speak easy, which is where all the speakers hang out, and I walk in and no one's in there, or sorry, it's not where the speakers hang out, it's where all the speaking events are. And I walk in there where my friend is, and there's not a speaker on at the time.

2:20.6

And I see a couple lovely lady sitting on the stage, and Kai and I walk in, and I sit on the stage

2:27.3

beside one of, uh, beside those ladies. And one of them happens to be sherry salada now sherry salada worked with

2:37.1

Oprah for i believe it's around 25 years she was the executive producer of Oprah she created the

2:42.5

book club i mean this woman is just freaking amazing and she was the president of harpo studios she just

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