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You're listening to 3 in 30 takeaways for Mom's episode 30.

How to coach your kids through their big emotions.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

Our little kids come with big emotions.

Too big, it sometimes seems, for those little bodies.

Is that in rage screaming really coming from that small person?

Is it normal for a tiny girl to be able to pummel down her big brother when she's in a fit of anger?

And it's the happy emotions too.

Like when a huge belly laugh bursts out of a baby and you simply can't believe that all of that was contained in that little person.

And I think our children feel it too that their bodies and their minds can't hold or comprehend all of this.

And sometimes it just comes bursting out in bizarre and irrational behaviors.

As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level headed.

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