#030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs....

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 February 2020

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 - How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen And The Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 - Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise 1:17:45 - Getting Exercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

Transcript

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0:00.0	Every single bit of dietary energy we ever consume comes directly from the sun.
0:07.5	Making it all about plants or animals is a really false dichotomy.
0:11.4	Most people legitimately are eating until they get enough protein.
0:15.6	Either they need to eat more protein dilution or they want to eat more carbs and fats together.
0:21.3	Metabolic oversupply will literally break your mitochondria.
0:25.2	People just don't understand how little it actually takes if the intensity is as high as you can
0:31.7	possibly generate.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for
0:55.7	any outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.4	Welcome back to the Melanie Avalon Biohacking podcast. Today's episode is on a dietary topic that personally really resonates
1:13.4	with me. It's something that I personally subscribe to, have done a lot of research on,
1:19.5	and I just feel like there is a lot there. And that is the role of protein in diet. So as we
1:24.5	discuss, maybe it's not about plant versus animal or carbs versus fat. Maybe the key
1:30.8	to focus on here is protein. Hmm, we shall see. It's definitely a deep dive and I was really
1:36.5	happy because I got to ask a lot of the questions I've been really, really wondering about.
1:41.3	You might be familiar with the authors. One of them is William
1:44.2	Shufelt. He plays the Red Power Ranger Brody on Nickelodeon's Power Rangers Ninja Steel,
1:50.5	which is pretty cool, I got to say. He's also the host of the Will to Win podcast,
1:56.2	and of course co-authored the PE Diet book that we'll be talking about today with Dr. Ted Neiman.
	...

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