030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 30 July 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Your body is constantly interacting with your environment, and every single interaction impacts your health, for better or worse.
Biohacking means optimizing these interactions through better habits, choices, and techniques so you can be as healthy as possible.
Through biohacking, you can prevent fatal diseases, boost the quality of your life and even extend your lifespan.
This week, I'm chatting with Dr. John Limansky, aka The Keto Doctor, about the biohacking techniques he uses to enhance not only his own health but that of his patients and family as well.
Shortly after Dr. Limansky became a physician, he decided to focus his career on preventive health care instead of the traditional curative approach that doesn't address the root cause of disease.
Through his work, he's learned which habits make the most impact on our well-being and what we should focus on to enjoy optimal health.
Listen in to learn how to upgrade your sleep, reduce stress, improve your nutrition, and lead a better life.
Transcript
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| 0:00.0 | Hello, you are listening to the Keto Answers podcast. |
| 0:07.9 | I'm your host, Dr. Anthony Gueston, and joining me this week is Dr. John Lemancki. |
| 0:11.6 | To the Lemancki, it focuses on doing a lot of work in the Keto joint space. |
| 0:16.3 | He is known as the Keto doctor. |
| 0:17.9 | So he clearly, he spends a lot of time in that arena, but he also focuses a lot in his |
| 0:21.8 | population and his practice on biohacking. |
| 0:24.8 | And so, what does that mean if you're not familiar, it just means that measuring a lot |
| 0:28.7 | of different things in your body and how you interact with the environment to optimize |
| 0:32.0 | your health. |
| 0:33.0 | And so we dig into all of his tips and tricks that he uses with his patients, all the things |
| 0:37.2 | that he measures and how he optimizes all the health for the patients that he does have. |
| 0:41.0 | So there's going to be a lot of information in this one, some about the Keto joint diet, |
| 0:44.1 | but a lot more about optimizing other things in your health. |
| 0:46.7 | So prepare to learn a little bit more than just about nutrition in this episode and plug |
| 0:50.8 | in and I hope you enjoy. |
| 0:53.0 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:56.4 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:59.4 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 1:02.4 | exaggerations, ketones, or any other Keto friendly products, everything you need to make |
| 1:06.5 | Keto work for you is at Perfect Keto.com. |
| 1:08.1 | And know what you're thinking. |
| 1:09.7 | Hey, aren't you the founder of Perfect Keto? |
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