03: The Link Between Female Health & Fasting with Dr. Mindy Pelz

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 18 October 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that fasting can have a negative impact on women's health, as well as the lowdown on proper fasting techniques for women. Learn more about Dr. Mindy Pelz's take on fasting and it's impact on the female body.

Transcript

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0:00.0	And then at 50, what happens?
0:02.3	Everything gets better.
0:03.4	No.
0:04.2	I love it.
0:05.5	50's a new 20.
0:09.4	Hello, everyone.
0:10.6	I'm Morgan, co-founder of Primal Kitchen, and welcome to the Primal Kitchen podcast.
0:14.9	Today, I'm ecstatic to be sitting down with fasting expert Dr. Mindy.
0:19.0	She's on a mission to teach a million people how to fast.
0:21.7	She is a renowned holistic health chiropractic doctor who's helping people be the healthiest
0:27.4	version of themselves through intermittent fasting. She believes this is the key to regulating
0:31.3	hormones, stress, and overall well-being. Before we get into it with Mindy, a quick reminder.
0:36.0	As always, any and all opinions of you shared by hosts and guests on this podcast are the speaker's own and do not represent
0:41.4	the view of Primal Kitchen or its affiliates or parent company. Hello, Dr. Mindy. How are you?
0:46.5	I'm awesome. Thanks for having me. Anytime I can talk about fasting, I'm pretty excited.
0:52.6	Well, we're excited to have you. Thanks so much for joining us.
0:55.0	So give me the lowdown. How did you get here as a fasting expert? I want to hear the
0:59.4	person's story. Oh, God. Okay. Well, here's, it's a long story, but I'll give you the short
1:04.4	version. When I hit 40, I had one goal in mind, and that was to be in the best shape of my life. And it really,
1:13.4	for me at that time, was two things. One was a number on the scale. And the second was, you know,
1:20.4	being able to fit into my skinny genes. Like that was my measurement of health. I was eating
1:25.7	all day. Breakfast was my most favorite meal.
	...

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