03. Stories Give Hope

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 5 March 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

🙇 Gratitude is one of the quickest ways to shift your energy from negative to positive. 0:38

🐴 Happiness for Geoffrey is being outdoors. He recently started an interesting relationship with a local donkey sanctuary. 6:08

🙃 Optimism is a part of how we find our happiness. 8:28

🐦 How nature cured Geoffrey’s melancholy while he was reinventing his life.10:44

🪶 Another sign that everything will be all right. 15:20

🫂 How do we define happiness? 17:24

😔 Feelings and emotions that surrounded Geoffrey after he lost his grandmother. 18:38

😃 Geoffrey’s legacy is laughter and creating new relationships undefined by age. 20:42

🗣️ Storytelling is the best way to communicate in this data-driven world. 21:59

📖 How one line in a book and help from friends sparked a pivotal moment in Geoffrey's life. 21:59

🎭 Gilbert and Sullivan’s record: The Mikado got Geoffrey into singing and acting. 26:22

🎯 What is a creativity vaccination, and how can it help you during the pandemic? 29:02

✍️ Start a list of stories you could develop because your stories matter. 33:57

🌟 Stories give hope. 36:19

Connect with Geoffrey

https://www.storytellingsuccess.com/

Connect with Sandee

https://sandeesgarlata.com/

https://www.facebook.com/coachsandeesgarlata/

https://twitter.com/sandeesgarlata

https://www.instagram.com/coachsandeesgarlata/

Transcript

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0:00.0	This is Happiness Solved with Sandy Scarlata.
0:16.4	Stay tuned for my interview with Jeffrey Berwund.
0:24.8	Hey everyone, welcome to Happiness Solved with Sandy Scarlata.
0:28.9	That's me.
0:30.1	I know that we are living in unprecedented times right now as we head into 2021.
0:38.4	So what I want to talk to you about today is gratitude.
0:42.4	Gratitude is one of the quickest ways to shift your energy from being negative to being positive.
0:50.0	Gratitude, it's a very high energy word and when I use word energy,
0:54.7	I'm talking about the bio-electric field that surrounds us,
0:58.9	that when somebody's really happy, it's infectious and you can feel it.
1:04.1	When someone's really angry, that's also can be infectious and you can feel it.
1:08.7	When somebody walks in the room and they're angry, you can feel their anger.
1:14.2	That's what I'm talking about.
1:15.4	So by shifting your thoughts to anything negative that you're focusing on
1:21.5	and instead think about everything you have to be grateful for.
1:26.0	It's a really quick way to kind of push the reset button on maybe the bad day that you're having.
1:33.8	I recently had a conversation with my son when he was driving back to college
1:38.2	and it was like the last hour of his trip and he was tired.
1:44.2	It was dark out.
1:45.4	He'd been driving for eight hours and I just stayed on the phone with him
1:48.8	and we were talking about a couple of things that he had experienced in his friend group or whatever.
1:55.7	So I started talking to him about gratitude and whenever we get into your mind
	...

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