03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 12 June 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas.
Today’s guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to prioritize health, learn to use intuition to lean into different seasons, and overcome the pressure of not being enough. Join Robin Long in this interview for how you can evaluate your own life and strategically plan for success.
Show Highlights:
- A flashback of what Allie’s life looked like 10 years ago compared to the season she’s in now
- Pursuing a life of abundance and simplicity through the chaos
- The framework of Allie’s process to declutter
- Establishing your intent and creating a vision
- Focusing on your health and learning how to eat for your body
- Creating space in your life and simplifying the chaos
- Being selective about the commitments you make
- What exercise looks like in Allie’s life and regulating adrenal fatigue
- Dividing parenthood, business, and romance with your partner
- Allie’s self-care practices
- Setting boundaries around technology and regulating your availability
- Making “enough lists” and giving yourself grace in different areas of life
Links:
Contact Allie:
Allie on Facebook
Allie on Pinterest
Transcript
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| 0:00.0 | This is episode number three with Ali Kazaza. |
| 0:04.0 | You wouldn't think that something like food would uproot the way that I have my business |
| 0:09.2 | formatted, but it really has. |
| 0:11.7 | I think it's making me charge what I'm worth. |
| 0:13.7 | And I think it's making me say no where I'm saying yes out of being nice. |
| 0:24.5 | I'm going yes out of being nice. I'm Robin Long, Pilates instructor and creator of the balanced life. |
| 0:29.6 | It's easy to believe that the women we follow online do it all. |
| 0:34.3 | But the truth is, they don't. |
| 0:36.6 | None of us do. |
| 0:40.5 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, sharing the real story of how they make their life work, |
| 0:47.1 | what they do, and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:53.9 | From food and exercise to work and family, we'll cover it all and provide practical |
| 0:59.2 | tips to help you create a beautiful, uniquely balanced life of your own. |
| 1:05.1 | This is the Balance Life podcast. |
| 1:08.1 | Hi guys, welcome back to the show. |
| 1:10.7 | I am so excited to share today's interview with you. |
| 1:14.0 | I'm chatting with Ali Kazaza. And you may have heard of Ali. She's host of the Purpose show, |
| 1:20.2 | which is a very popular podcast. And she has a ton of resources that are dedicated to helping |
| 1:27.0 | women simplify their life. Allie and I met |
| 1:31.0 | in kind of a funny way. It was actually a couple of years ago now, and I was a part of a group on |
| 1:37.4 | Facebook that was for bloggers and online business owners. And I was checking out the group |
| 1:43.5 | one day just browsing through posts and saw a post from |
... |
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