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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

029 - My Foolproof Goal Setting Strategy

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 3 August 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Setting and managing goals is a huge part of fulfilling your vision and life purpose! And to set effective goals, you've gotta have a process. In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in...

Transcript

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0:00.0

How much is this going to change your life?

0:02.1

Where else is your life going to improve?

0:04.0

Because oftentimes when we focus on that one change, it actually really helps to realign

0:10.1

other areas of our life as well.

0:12.7

And it essentially creates this ripple effect for positive change.

0:16.1

So go wild, right?

0:18.0

Vividly imagine and describe how your life would change when you achieve your goal.

0:25.9

Welcome back to the motherhood podcast, a live workshop-style podcast that is helping thousands of

0:32.0

moms redefine their motherhood journey. There was a point in my life when I was trying to do all the things.

0:38.3

Parent my kids, pour into my marriage, run a busy law practice, keep up my home.

0:44.3

And what I found was that I was on the fast track to burnout until I discovered a better way.

0:49.3

Now I help women just like you to close the gap between their vision of motherhood and what

0:55.5

they're actually experiencing in their day-to-day lives.

0:58.6

Together, we'll explore when and where to simplify, systemize, and surrender.

1:04.1

I promise you, you're already doing so much better than you think.

1:08.0

I'm your coach, Michelle Grosscer, and this is Motherhood.

1:14.9

Welcome to the Motherhood podcast. I'm your coach, Michelle Grosser. I just want to thank you

1:21.1

for taking the time to be here with me today on the pod. Today, I thought we could talk a little bit about goal setting.

1:31.3

I know for me there's like the actual new years in January where I always try to be

1:36.4

intentional about setting some new goals and some missions and some visions and some visions.

1:40.0

But then I also feel like there's kind of this new year when my kids are starting a new year

1:45.4

school, which is coming up in just a couple weeks. And it's just such a change of rhythm for

...

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