029 - My Foolproof Goal Setting Strategy
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 3 August 2022
⏱️ 22 minutes
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| 0:00.0 | How much is this going to change your life? |
| 0:02.1 | Where else is your life going to improve? |
| 0:04.0 | Because oftentimes when we focus on that one change, it actually really helps to realign |
| 0:10.1 | other areas of our life as well. |
| 0:12.7 | And it essentially creates this ripple effect for positive change. |
| 0:16.1 | So go wild, right? |
| 0:18.0 | Vividly imagine and describe how your life would change when you achieve your goal. |
| 0:25.9 | Welcome back to the motherhood podcast, a live workshop-style podcast that is helping thousands of |
| 0:32.0 | moms redefine their motherhood journey. There was a point in my life when I was trying to do all the things. |
| 0:38.3 | Parent my kids, pour into my marriage, run a busy law practice, keep up my home. |
| 0:44.3 | And what I found was that I was on the fast track to burnout until I discovered a better way. |
| 0:49.3 | Now I help women just like you to close the gap between their vision of motherhood and what |
| 0:55.5 | they're actually experiencing in their day-to-day lives. |
| 0:58.6 | Together, we'll explore when and where to simplify, systemize, and surrender. |
| 1:04.1 | I promise you, you're already doing so much better than you think. |
| 1:08.0 | I'm your coach, Michelle Grosscer, and this is Motherhood. |
| 1:14.9 | Welcome to the Motherhood podcast. I'm your coach, Michelle Grosser. I just want to thank you |
| 1:21.1 | for taking the time to be here with me today on the pod. Today, I thought we could talk a little bit about goal setting. |
| 1:31.3 | I know for me there's like the actual new years in January where I always try to be |
| 1:36.4 | intentional about setting some new goals and some missions and some visions and some visions. |
| 1:40.0 | But then I also feel like there's kind of this new year when my kids are starting a new year |
| 1:45.4 | school, which is coming up in just a couple weeks. And it's just such a change of rhythm for |
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