Hello again, boys, girls, distinguished members of the Electron Transport Chain and extraterrestrials.

I'm back, bringing you a fresh edition of the Found My Fitness Podcast.

This podcast is so fresh your mom-off she heard it would be telling it not to get fresh with her.

I know it feels like it's been a while, but that's just because things move so fast here on the internet.

But sometimes you've got to slow down or risk drowning in emojis and flat earth YouTube videos.

You've been wondering where I've been, but I've been here all along, preparing.

Just me and the dojo with PubMed, put in a stranglehold on the materials and methods,

having discussions with the discussion, talking back to those abstracts and telling them they need to be a little bit more concrete.

I'm not going to lie to you.

Going this deep on a podcast does things to the mind.

Leaves you asking questions like, how my microbiome is feeling about the surrealness of this election cycle,

or whether Bugs Money was really a vastly rabbit or maybe he just had something to say.

But don't worry, friends. We are in back country no longer.

Today I have some great stuff for you.

We're going to talk about cruciferous vegetables as a group.

In other words, we're going to be talking about broccoli, brussels sprouts, cabbage, cauliflower,

collard greens, turnips, horse radish, radish, mustard, rutabiga, watercress,

lancras, gardencress, boktoi, pack choy, dicon, mizuna, maca, tatoi, and wasabi.

Yes, wasabi, who knew?

We'll also be talking about broccoli sprouts so much about broccoli sprouts and more importantly, sulfurifane.

We're going to talk about how sulfurifane is the most potent naturally occurring dietary activator of a genetic pathway called NRF2

that controls over 200 genes, many of which are antioxidant, anti-inflammatory,

...