Foreign Free Radio, episode 27.

Hey, welcome to porn free radio.

This is Matt Dobshootschutes.

Today, we're talking about how idiots track success and more.

Thanks for joining.

It's a holiday week here in the United States.

I have a couple of days off in a row, and there's a lot of,

you know, holiday time, family time. There's also a lot of unaccountable time. And if you're

struggling with porn addiction and, you know, kind of trying to get a handle on relapses and

stuff like that.

Unaccountable time can really be dangerous.

And I thought I would just share one thing that I'm doing this week to kind of help me plan my time and just prevent any chance of a relapse.

And what I've done is something real simple is I've taken out the calendar

and looked at every hour that's unaccountable time. So for this week, my kids are in school.

My wife is at work on Monday and Tuesday this week. So I have looked at those days and basically taken one hour blocks and just

applied them to many different things. So exercise is one of them. Doing the podcast is a

couple hours. I have a doctor's appointment I have to go to.

I'm setting up lunches with friends.

I'm getting out of the house to go to coffee shops and things like that.

And so I'm not ever alone too much and there's always something to be done.

This is just really important when you are entering in a vacation or entering a period where you're out of rhythm and out of schedule. For me, it's really easy to stay porn free when I'm keeping

to my schedule and keeping in my routines. And when I break routine, that's where I can get

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