Hey there. Welcome back to Light the Fight. This is Heidi Swap, and this is a special edition of

Light the Fight because it's, well, it's not special because David's's not here it's just special because it's a

unique i'm in a unique place and doing kind of a unique fun thing and um i have with me um somebody

that i really admire and have have just been getting to know.

And so if you do follow me on Instagram, then you know that the last couple of weeks I have been at a fitness resort in southern Utah, I'll say, because I'm not even sure.

I guess it's Ivins. We just say St. George yeah yeah southern Utah super close to um St. George and so far it's been an amazing

experience you're catching me right now like how many hours in? I guess I've been here for 24 hours.

So end of day one. So why don't you go ahead and introduce yourself. My special guest here, I'll have

her introduce yourself. Hey, I don't know about special, but I'll take it. My name is Michelle Keltz, and my husband and I started Movara in 2002, and it really is an

amazing opportunity to meet a lot of people.

Yeah, amazing.

That's probably the best part of our job.

And then it certainly helps us.

I tell people, exercise and eating healthy is a daily struggle for myself.

But I've been in the fitness industry for a long time and love, hate it.

I was actually really surprised and then also comforted to hear you say that you actually dread

exercise.

Every day.

No, I was thinking even just today because, again, we're all motivated by different things,

but for me, I just, I feel better when I'm done.

And that's what gets me to do it. For me, that's,

that's enough to get me to do it every day. But anyway, yeah. So we own a fitness resort,

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