026: How to tap into the power of your intuition with Jen Esquer
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 11 July 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is? Today we're talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress.
This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals.
Jen holds a Doctorate in physical therapy and is the Founder of Mobility Method. As a self-proclaimed "mover", Jen has spent more than 2/3 of her life upside down helping herself and those who are willing to learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.
In this episode you will learn:
- How to identify the root cause of pain, versus just addressing the symptoms
- How to use your breath to decrease stress & anxiety
- How to tap into your intuition and hear what your body is trying to tell you
Connect with Jen at:
https://www.docjenfit.com/mobility
Join us at Powerhouse Women 2019 in Scottsdale, Arizona on September 7th! Get tickets at www.powerhousewomen.co/event
Let's be friends!
instagram.com/powerhouse_women
facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | The human body is seriously amazing. I mean, have you ever stopped to think about what a miracle your own body is? |
| 0:07.9 | Well, today we are talking about how to tune in to what your body is telling you and how to use the simple power of your breath to decrease anxiety and stress. |
| 0:19.7 | This interview is seriously one of my favorites thus far. |
| 0:23.9 | My guest is Jen Escare, a top 40 physical therapy influencer who's also been named |
| 0:29.8 | one of the top 50 most influential healthcare professionals. |
| 0:34.4 | She's legit. |
| 0:36.3 | Jen holds a doctorate in physical therapy and is the founder of the |
| 0:40.5 | mobility method. As a self-proclaimed mover, Jen has spent more than two-thirds of her life upside down, |
| 0:49.2 | as she says, helping herself in those who are willing to learn and listen to their body |
| 0:53.6 | to reverse aging, |
| 0:56.1 | eliminate pain, and do the things that they never thought possible. |
| 1:01.0 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 1:07.9 | I'm Lindsay Schwartz, your host and and the founder of powerhouse women, and together |
| 1:12.5 | we'll unlock the confidence and clarity you are looking for to help you get out of your own way |
| 1:18.7 | and into action around your next big idea. Welcome back to the Powerhouse Women podcast. |
| 1:33.7 | I have the pleasure today of having a fairly new friend joined me. |
| 1:39.2 | And like most good friendships, this one's really started in my mind with an epic dance party. |
| 1:46.3 | For me, anyone who's willing to get down on a dance lore with me, that is a friend for life. |
| 1:52.7 | And we pretty much from that moment forward knew that this was going to be a thing. |
| 1:57.6 | Yeah, basically. And I'm looking forward to the next dance party that we're able to have. |
| 2:02.2 | So, Jen, thanks so much for being here. Thank you for having me on. This is such an honor. |
| 2:06.9 | Oh, my goodness. So there's so much I really want to dig into about your story and really the work |
... |
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