024 - MOTHERHOOD MONDAY - Smart Strategies to Help Your Kids Practice Patience
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 18 July 2022
⏱️ 26 minutes
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| 0:00.0 | How often do we tell our partners that will be ready to leave in five minutes? |
| 0:05.0 | And really, we mean 10 minutes or 20 minutes. |
| 0:09.0 | We do the same things to our kids if we think about it. |
| 0:12.0 | They demand something and we say, I'll get it for you in a second. |
| 0:15.0 | Well, they're trying to interrupt our conversation and we say, you know, I just need a minute to finish this conversation. |
| 0:21.0 | And what we mean is that we need 10 minutes or 15 minutes. And time is already a vague construct |
| 0:27.8 | to our kids. Right. So imagine like asking our four year old to wait a second. And they know what a |
| 0:33.7 | second is. They know it's just counting to one. And then they've been waiting for two |
| 0:38.2 | minutes and they're starting to get upset. It's like no wonder they're starting to get upset. |
| 0:42.1 | That's frustrating. So when you ask them to stretch and to grow and practicing their patients, |
| 0:48.6 | I would just encourage you to honor, honor them, honor how hard they're working at patients by just being honest with |
| 0:56.1 | how long you're actually asking them to wait. |
| 1:01.3 | Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands |
| 1:07.1 | of moms redefine their motherhood journey. There was a point in my life when I was trying |
| 1:12.6 | to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home, |
| 1:19.6 | and what I found was that I was on the fast track to burnout until I discovered a better way. |
| 1:25.2 | Now I help women just like you to close the gap between their vision of motherhood and what |
| 1:30.8 | they're actually experiencing in their day-to-day lives. |
| 1:34.0 | Together, we'll explore when and where to simplify, systemize, and surrender. |
| 1:39.5 | I promise you, you're already doing so much better than you think. |
| 1:43.5 | I'm your coach, Michelle Grosser, |
| 1:45.7 | and this is Motherhood. Welcome to Motherhood Monday. We think it's the best way to start the week, |
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