023: How do I find my Adult Chair in the middle of an emotional storm?
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 24 September 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
The concept of the Adult Chair is simple. We live in the moment, in fact and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!?
What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can't think straight, afraid to make the wrong decision etc. How then can I bring in my adult?
In today's podcast we discuss ways to do this. To find peace and regain balance in a storm.
Transcript
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| 0:00.0 | Hello everybody and welcome to the adult chair it's fall and I'm Pete Wright and I'm |
| 0:11.1 | here with Michelle Shelfont. |
| 0:13.0 | Hello Michelle. |
| 0:14.7 | Hi Pete. |
| 0:15.5 | Is it cooling off where you are? |
| 0:17.8 | It was over the weekend, but now it's in the upper 80s again. |
| 0:21.0 | It's full on raining here. Full on, we have, it's like a Mack truck just ran right into us in terms of this season. |
| 0:28.0 | It was like overnight. |
| 0:29.0 | Oh my gosh. |
| 0:30.0 | And now it is fall. |
| 0:31.0 | Boom. |
| 0:32.0 | Fall. We had that a week ago. |
| 0:34.0 | It was in the 40s at night, but now it's warm again. |
| 0:37.0 | It's warm again. |
| 0:38.0 | Well, I love the spirit of transition and it works so well this morning after our hiatus over the summer to come back and talk to you. |
| 0:46.0 | Today we've got a great conversation. |
| 0:48.5 | How do I find my adult chair in the middle of an emotional storm? |
| 0:52.3 | I think it's going to be a great |
| 0:53.1 | conversation before we get started head over to the adult chair.com and learn more |
| 0:57.5 | about the show subscribe for free sign up for the mailing list or find us on |
| 1:01.2 | iTunes or your podcast app of choice. |
| 1:03.8 | And don't forget to join us, joining the conversation on Facebook or |
... |
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