#021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 26 December 2019

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: Melanieavalon.com/autophagy 1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:15 - Siim's Personal Health History And Path To Autophagy 8:45 - The Misconceptions Of Autophagy 10:00 - What Is The Metabolism: Anabolism And Catabolism 12:00 - What Is Autophagy? 13:30 - The Many Types Of Autophagy 15:00 - Turning On And Off Autophagy 18:45 - Exercise Intensity And Fuel Substrates 20:30 - When Does The Fast Start? 22:20 - Fuel Substrates In The Liver 23:30 - The Ketogenie, Insulin Resistance, And Glucose 27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 29:15 - Fuel Substrates For The Brain 31:15 - Excess Energy Generation And Inflammation 32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day 34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping 37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F 40:25 - Can Excess Protein Or MCTs Be Stored As Fat? 43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity 47:10 - Are The Benefits Of Fasting Just Due To CR? 50:45 - The Role Of Antioxidants 57:00 - NMN 58:00 - How Do Different Types of Protein Affect Autophagy? 1:01:40 - What Breaks A Fast? 1:03:30 - Amino Acids Last In The Bloodstream 1:05:20 - Food Macros And Autophagy 1:10:40 - How To Get Off The Hedonic Treadmill?

Transcript

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0:00.0	There's always some form of autophagy happening. The degree depends a lot on your
0:05.5	energy status. Any kind of protein can affect autophagy, but some proteins and some amino acids
0:11.1	affected less. While you're fasting, your atophagy tends to ramp up. Are you going to get your
0:15.4	glucose from eating or are you going to get your glucose from exercise? The goal isn't necessarily
0:20.6	going to be calorie restriction. The goal The goal isn't necessarily going to be
0:21.1	calorie restriction. The goal is to find why does color restriction work? Your body adapts
0:25.3	always to the stimulus that it receives. Problem is never the food itself. The problem is always
0:31.1	a particular attachment to it. Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.2	Welcome back to the Melanie Avalon biohacking podcast. Today's episode is a deep, deep dive into all things autophagy.
1:14.3	If you're familiar with intermittent fasting, you might be pretty familiar with the idea of
1:18.8	autophagy. We talk about it all the time on the intermittent fasting podcast, but I think
1:23.6	autophagy is pretty misunderstood. People think it's either on or off, and it's honestly
1:28.8	very fascinating. You know it's a good conversation when you have it one time, and then you're
1:34.7	down to have it again. You'll see what I mean by that. The show notes for today's episode will be
1:39.9	at Melanieavalon.com slash atopathy. Also, please join me in my Facebook community group. That is
1:46.7	Paleo-O-M-A-D biohackers, intermittent fasting plus real foods plus life. It's a wonderful community for
1:53.5	discussing all the things. If you have any questions about autophagy or anything we discuss on this
1:58.3	episode, that's definitely the place to talk about it,
	...

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