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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

020 - MOTHERHOOD MONDAY - Raising Independent Kids

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 4 July 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

It’s Independence Day, so it seemed appropriate to have a discussion about raising independent children! Through the independence we help foster, our kids develop a sense of autonomy that is critical to their development. Our kids need to be given the opportunity to develop a sense of self and to get to know who they are. This episode is for you if you’re looking for ideas on how to get your kids to chip in around the house. I also share guidance on how much responsibility and fr...

Transcript

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0:00.0

It's not easy to watch our kids fiddle with something that would take us two seconds to do, right?

0:06.3

It could be also super annoying or super triggering.

0:09.3

Like, I totally get it.

0:11.0

But I would just encourage you to resist the urge to just jump in and do it for them because it'll be faster.

0:17.6

Let them vacuum the living room, even if you have to leave the room while they're doing

0:22.2

it because it's driving you nuts how they're not going in a certain pattern or they're missing

0:26.6

spots or whatever it is. They're not going to do stuff as well as we do it. And they're not

0:31.7

going to do stuff the same way that we do it, but we've got to get okay with that. Because it's

0:36.6

part of the process. So if you have to

0:38.9

leave the room so you're not micromanaging them or criticizing them, like do it. Do what you need to do

0:45.4

to give them the space to learn because they're not going to get better and they're not going to

0:50.1

grow in that independence in the task without the opportunity to practice being independent.

0:58.9

Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of

1:05.0

moms redefine their motherhood journey. There was a point in my life when I was trying to do all the things. Parent, my kids,

1:13.0

pour into my marriage, run a busy law practice, keep up my home. And what I found was that I was

1:18.9

on the fast track to burnout until I discovered a better way. Now I help women just like you to close

1:25.7

the gap between their vision of motherhood and what they're

1:28.7

actually experiencing in their day-to-day lives. Together, we'll explore when and where to

1:34.0

simplify, systemize, and surrender. I promise you, you're already doing so much better than you

1:40.3

think. I'm your coach, Michelle Grocer, and this is Motherhood.

1:49.3

It is another Motherhood Monday, and I am so excited to have you guys here with me today.

1:57.9

This episode is dropping on July 4th, and I couldn't help my cheesy self. So today,

...

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