02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 5 June 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to - that’s why Jasmine utilizes the art of time stamping.
Jasmine Star is a blogger, business strategist and the founder of Social Curator. Jasmine’s life is filled to the brim with tasks and activities, but she’s found a system that has increased her productivity and supports the lifestyle she wants. To learn more about how Jasmine maintains her schedule and mindfully indulges join Robin Long in this episode of The Balanced Life.
Show Highlights:
- Having a partnership with your spouse and balancing each other out
- What Jasmine does now and how she created her business
- How JD transitioned into working with Jasmine and the challenges shifting from a couple to business partners
- Setting roles in place to solidify mutual expectations
- The pressure that women feel to uphold cultural ideals
- Protecting what is shared online and setting boundaries
- Establishing priorities and letting go of things that don’t align
- How friendships are impacted and integrated into Jasmine’s schedule
- The importance of planning and turning plans into actionable steps
- The structure of Jasmine’s schedule
- How to time stamp days and be as productive as possible
- Creating realistic expectations and eliminating guilt
- Mapping out daily goals
- Jasmine’s health journey and fitness routine
- The biggest changes Jasmine saw in her life after she started her fitness journey
- The challenges of making lifestyle shifts with a partner
- Rapid-fire session of Jasmine’s favorites
- Having grace over guilt with realistic expectations
Links:
https://thebalancedlifeonline.com
Contact Jasmine:
Instagram: @Jasminestar
Transcript
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| 0:00.0 | This is episode number two with Jasmine Star. |
| 0:04.1 | He's like, we need to clearly identify who's taking the lead on very specific roles in our life and our business. |
| 0:09.8 | I mean, that conversation on the way home, I am telling you broke down walls of communication. |
| 0:15.9 | Because now, I mean, since then, we have clearly identified that when we are on shoot days, it's 51 Jasmine. |
| 0:22.2 | When we are on travel days, it's 51 JD. |
| 0:33.9 | I'm Robin Long, Pilates instructor and creator of the balanced life. |
| 0:38.4 | It's easy to believe that the women we follow online do it all. |
| 0:43.1 | But the truth is, they don't. |
| 0:45.5 | None of us do. |
| 0:47.1 | Here on the Balanced Life podcast, you'll find honest conversations with inspiring women, |
| 0:52.6 | sharing the real story of how they make their life work, |
| 0:55.7 | what they do, and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 1:02.6 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 1:08.4 | to help you create a beautiful, uniquely balanced life of your own. |
| 1:13.8 | This is the Balance Life podcast. |
| 1:17.3 | Hi, friends. |
| 1:18.5 | Welcome back to the show. |
| 1:20.2 | Fun fact, I am currently sitting on the floor in my closet. |
| 1:24.2 | Yes, it's a glamorous podcast life. |
| 1:31.1 | For those of you who don't know, I recently moved my little home office from the corner of my bedroom to a sheeshad. Yes, I built a sheeshad in our |
| 1:37.8 | backyard. It was something that I had been trying to figure out for a long time. I work from home with four little tiny humans |
| 1:46.4 | and a babysitter. And it is crazy in our house. I used to work in our bedroom, which worked for years. |
... |
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