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Midlife Conversations with Natalie Jill

019: What Is Model Health with Shawn Stevenson

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8607 Ratings

🗓️ 15 November 2018

⏱️ 68 minutes

🧾️ Download transcript

Summary

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show! He is featured as the #1 Health podcast on iTunes

Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, ESPN, CNN, and many other major media outlets.

Before: Solid 32% Candy, 17% Cheetos!

Growing up on microwave dinners, fast food,and candy. Food was FOOD to Shawn Stevenson.

16 years old Shawn Stevenson was diagnosed with brittle bone after breaking a hip. Standard of Care did not ask about diet or lifestyle. He was told that he wouldn’t get better and he believed it!

In a back Brace , with a body that was breaking down and gaining weight,  eating more krispy kreme donuts, swallowing pills and hanging out in bed became his routine.

One evening , after a girlfriend made a comment about his body that he didn’t like he started to reflect over pill bottles and once again sitting in bed that DOCTORS tell him he won’t get better. But THOSE doctors weren’t thinking about HIM. Decided that he needed to help himself.

 

Join me today as I learn from Shawn how he LEVELED UP and CREATED EVERYTHING from NOTHING!

In this episode, you will learn:

  • Why sleep is so important to your health
  • How being genuine and open can grow your audience
  • The art of strong relationships
  • How Shawn was able to go from being overweight to the idea of model health


Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

0:07.2

When odds are stacked against us, how do we shift and create everything from nothing?

0:11.0

How do we level up when we aren't feeling it yet or we've had a big setback?

0:15.2

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

0:20.9

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

0:26.6

and creating everything from nothing. A solid 32% candy and 17% Cheetos is how Sean Stevenson describes his childhood.

0:40.0

Growing up on microwave dinners, fast food and candy, food was food to Sean Stevenson.

0:45.7

16-year-old Sean was diagnosed with brittle bone after breaking a hip.

0:49.7

And standard of care did not ask him about diet or lifestyle.

0:54.1

He was taught that he wouldn't get

0:55.3

better and he believed it. In a back brace with a body that was breaking down and gaining weight,

1:01.4

eating more crispy cream donuts, swallowing pills, and hanging out in bed, that became his

1:06.1

routine. One evening, after a girlfriend made a comment about his body that he didn't like, he started

1:11.7

to reflect over pill bottles and once again, his bed. He reflected that doctors, they didn't care

1:20.1

that he wouldn't get better. But you know what? They weren't thinking about him. He decided

1:25.6

that he needed to think about him and he needed to help himself.

1:30.0

Today, Sean Stevenson is the author of internationally best-selling books, Sleep Smarter,

1:35.6

and he's a creator of the Model Health Show. He's featured as a number one health podcast on iTunes.

1:42.0

Sean has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health Magazine,

1:46.9

ESPN, CNN, and many other major media outlets.

1:51.6

Join me today as I learned from Sean how he leveled up and created everything from nothing.

1:57.3

Hey, hey, today on leveling up, I've got my good friend, Sean Stevenson, who is the creator of

...

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