019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 2 February 2015

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.

In this episode, we discuss:

Ricki's health journey & struggle with candida
What is candida?
Sugar, birth control, antibiotics, stress and other causes candida overgrowth
Common symptoms of an overgrowth
How to check for candida at home (for free)
Stevia and xylitol are safe for people on an anti-candida diet
It's possible to reverse low bone density through diet and supplementation
The one supplement everyone on a plant-based diet needs to take
Coconut oil can kill candida
It's possible to live a normal life with candida

Ricki Heller's website

Follow Ricki Heller on Facebook, Instagram, and Twitter

TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Elaine Gottschall - Breaking the Vicious Cycle (book)

Coconut Brittle (recipe)

Andrea Nakayama

Ellen Abraham - Simple Treats (book)

Ricki Heller - Naturally Sweet & Gluten-Free (book)

Ricki Heller - Sweet Freedom (book)

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the with Marnie Wasserman.
0:17.0	We have a really interesting idea we want to have you guys participate in.
0:22.0	What we want to do is get to know to have you guys participate in.
0:23.0	What we want to do is get to know you guys a little bit.
0:26.7	We want you to take pictures of yourself
0:29.2	listening to the podcast so we can get an idea of who you are and where you listen to our show.
0:35.0	So make sure and tag Marnie and I in the photo so we can get a notification and
0:42.0	and follow up with you guys.
0:44.0	So my Instagram handle is at D.R. Jesse Chappas
0:49.6	and Marnies is at Marnie Wasserman. and if you guys want to get links to those you can head
0:56.8	over to our about page at ultimate health podcast.com. So on today's show we have guest Ricky Heller.
1:07.0	Ricky is an expert when it comes to Candida and Candida can be a real mystery so we're lucky to have her on to
1:15.4	really break things down and explain it to us.
1:19.2	And Ricky also just came out with her book Living Cand Free, which we get into some detail about on the show.
1:26.4	Ricky, someone who has experienced Candida more than once, so she definitely knows the
1:30.7	ins and the outs, how to live the lifestyle, what foods to
1:33.4	avoid.
1:35.3	So we get into some really good conversation and talk about how people can maybe assess their
1:39.9	own situation, whether they have Candida, get some tips on on what you can
1:44.3	actually do at home. So head over to ultimate health podcast.com check out
1:49.3	today's show notes and check out Ricky's website at Ricky Heller.com. So let's get right into things.
1:57.7	Enjoy the show today. Hello Ricky and welcome to the Ultimate Health
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.