019 - Finding Mindful Moments

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5 • 638 Ratings

🗓️ 22 May 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It feels like everyone is talking about what it is and how to do it, and you may be wondering – What is it, REALLY? And how do I practice mindfulness in a space full of chaos? On today’s episode, my sweet friend Macy Robison is asking me a whole bunch of questions that you were kind enough to submit via my Instagram account. We’re talking about what mindfulness is, how to practice it in your every day and why you should, and I’m also sharing some practical ways you can incorporate some of these tips. After you listen and start to try some of these practices, share what you’re doing on social using the hashtag #showuponpurpose so we can find you and cheer you on, and make you eligible for the mindfulness happy mail package I’m giving away. Quote: “What matters is finding these mindful moments in the in between. In the space between stimulus and response, making that choice to be present.” Links: Download the Checklist for this Episode Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.

Transcript

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0:00.0	A few weeks ago, I asked my Instagram community, if anyone had any questions for me about
0:07.0	mindfulness or meditation.
0:10.1	You guys, the number of responses that I received was absolutely staggering.
0:16.6	And these responses were so broad, so broad and so varied in their range that, honestly, I felt a little bit overwhelmed with where to actually begin the conversation here on the show.
0:30.3	So on today's episode, episode number 19 of Show Up, I've enrolled the help of my wonderful COO, the marvelous Mrs.
0:41.8	Macy.
0:42.7	Not to be confused with the marvelous Mrs. Maisel, though both are equal in brains and wit and creativity
0:51.9	and insight and tenacity and heart. I'm so blessed to have Macy on my team.
1:00.4	I brought Macy onto the show up team almost exactly three months ago now.
1:05.2	And I can truly say without any kind of hesitation that I could not do even a fraction of what I have been
1:14.2	doing without her endless wealth of support and expertise. She is absolutely phenomenal.
1:24.7	And now without further ado, welcome to episode number 19, Mindful Moments,
1:31.8	a conversation inspired by your questions and facilitated by the marvelous Mrs. Macy
1:38.9	Robeson.
1:45.2	Hi, this is Macy Braveson. I'm here with Nassie. like I can when you listen.
1:47.6	Hi, this is Macy Brabison. I'm here with Natalie, and I'm taking over a little bit today.
1:50.8	We were looking at some of the questions that came in on Instagram, and a lot of them were around mindfulness, and I thought it would be really fun if I asked for the questions that you had sent in.
1:59.8	So we might do this every
2:01.0	once in a while, but we're just giving it a try. So welcome to your show, Natalie.
2:04.4	Oh my gosh, thank you for having me on my show, Macy.
2:07.6	You're welcome. Okay, so what we're going to do, we're talking about mindfulness and you've
2:12.6	got a lot of questions. Some of them were about the principles behind it, why to do it, what it is, and then
	...

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