017 - A Meditation to Embody the Process of Forgiveness

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 22 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forgiveness is an inside job! For forgiveness to truly have power in our lives, it can’t just be words we speak. If we try to forgive before we’ve allowed our bodies to feel and release the emotions tied to the event, it’s like trying to trick ourselves into thinking that everything’s good and we’re moving on, but our body knows better. Our nervous system knows better. And there are no shortcuts! Join us for this guided meditation to experience first-hand what it’s li...

Transcript

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0:00.0	Anger is like holding on to a hot coal, waiting to throw it at someone else. And all the while,
0:08.7	you're the one getting burned. And when we don't forgive, it's the same thing. We're the ones
0:15.1	getting burned. Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands of moms
0:24.6	redefine their motherhood journey.
0:27.1	There was a point in my life when I was trying to do all the things, parent my kids,
0:32.3	pour into my marriage, run a busy law practice, keep up my home.
0:36.5	And what I found was that I was on the fast track
0:39.0	to burnout until I discovered a better way. Now I help women just like you to close the gap between
0:45.8	their vision of motherhood and what they're actually experiencing in their day-to-day lives.
0:50.9	Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,
0:57.4	you're already doing so much better than you think. I'm your coach, Michelle Grosser, and this is
1:03.7	motherhood. Welcome back to the Motherhood podcast.
1:14.5	Today we're continuing our discussions on forgiveness.
1:23.5	In episode 13, we discussed guilt, specifically mom guilt, and I walked you through the five steps to resolving guilt.
1:30.0	And I got a lot of feedback about that episode, and so many of you shared how you really struggle daily with guilt. And I got a lot of feedback about that episode, and so many of you shared how you really struggle daily with guilt. Maybe you feel like you work too much and you're not able to spend
1:35.5	enough time with your kids and your family. Maybe you've navigated a divorce and you're
1:41.1	caring guilt about that. Maybe you find yourself snapping at your kids more
1:46.2	often than you'd like, but if mom guilt or any other source of guilt is weighing you down, I'd
1:51.9	encourage you to stop now and go listen to episode 13 and then come back to this one after.
2:00.0	And today on the podcast, we're going to switch things up a
2:03.8	little bit, and we're going to try something new here. I'm going to take you through the steps of
2:09.9	forgiveness, of embodying forgiveness as the remedy to mom guilt or other kinds of guilt we experience.
	...

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