The bell is for me, not for you.

Although, if you're a teacher like me, it is for you.

Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom.

They've been powering breakthroughs for school children for over 65 years.

And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, teamwork, independence, maybe even archery.

So many inspiring adventures await that make learning anything but textbook.

Search PGL School Adventures.

You're listening to 3 in 30 episode 16.

How to be the mom you are instead of the mom you think you should be.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

February is the month of love and we often think of romantic love during this time of year.

But on today's podcast, we're going to be talking about loving yourself and your life a little bit better.

This is important because we live in a day where a lot of women spend a lot of time comparing themselves to other people.

And maybe that's always been the case, but with social media, it seems easier than ever to think that you aren't measuring up and to feel discouraged or less than much of the time.

Today's guest is going to teach us how we can embrace who we are instead of always pining after who we think we should be.

Julie Bastido is one of my dear friends and personal mentors.

She and I taught high school English together when my husband was in dental school in Buffalo, New York.

And she is truly a master teacher who's crazy smart and loves literature.

But more importantly, she loves the teenager she works with every day.

...