Hello everybody what's going on it's Jessie Lee, Gabi Hashtag boss Lee or the

People's Mentor and on episode 148 of the show I am live in Italy as you

probably already know and I want to talk about happiness because I'm really happy

right now and so I feel like I need to share in the joy if you end up enjoying

this podcast all I have to do is of course screen share it put it in your

stories and then feel free to tag me and some friends and leave a five-star

view if you so feel compelled so I'm excited I am walking around on a balcony

here in Aroma and we're about to go to Napoli and I'm so excited like I don't

know it feels crazy I'm just so full of joy when I travel and certainly here

the sun is shining it's probably about 80 degrees I don't speak celcius I'm

sorry my Europeans but it is nice outside and it is sunny I just got done

some yoga and I still it's it's really hard for me to make 75 part here to be

honest not just because the food is so delicious but also because well quite

frankly finding an hour and a half while you're on tour a day to take to

yourself is really hard so I've been doing yoga with some of the teammates and

just trying to involve everybody walking meetings and things of that nature so

oh let's jump into this so I will agree with you okay I'm sure you feel like

this happiness is a constant effort okay and it's it's maybe not something that

comes naturally even if you think about it you might see people and think oh my

gosh they're always happy oh my gosh they're always cheerful I don't know

about that I feel like the happiest people it's almost like they're training

their brains to be happy and so I think we all go through periods now I'm not

...