013: Faith & Fitness: A Unique Approach For Supercharging Your Health
Maximized Minimalist Podcast
Katy Wells
4.8 • 936 Ratings
🗓️ 10 July 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
Tune in as I chat with Lindsay Hay. Lindsay teaches women to get healthy and fit through grace and discipline.
In this episode we talk about the various seasons to motherhood, creative ways to find workouts that work for you, staying consistent with your fitness routine, and I think most importantly of all, giving yourself grace.
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Transcript
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| 0:00.0 | What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist |
| 0:07.7 | podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to |
| 0:14.1 | rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take |
| 0:20.6 | back your motherhood |
| 0:21.6 | and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show. |
| 0:29.3 | Hey, ladies, I have a wonderful guest for you on the show today, and her name is Lindsay Hey. |
| 0:36.0 | Lindsay is an intensive care unit nurse by trade, but now she works |
| 0:40.5 | helping women navigate life with a focus on faith and fitness. I am really excited to have her |
| 0:47.6 | on the show because I truly believe that God desires us to have good health. When we have our |
| 0:53.7 | health, this better enables us to |
| 0:56.0 | receive more fruit from him. And not only that, but it allows us to use ourselves, our talents, |
| 1:02.8 | and our gifts to serve our families, communities, and him even better. So when those things happen, |
| 1:10.2 | we are in God's will. And when we are in God's will, |
| 1:13.8 | he is glorified. This is one of the reasons I'm so excited to talk to Lindsay today, because I love |
| 1:20.5 | her approach at combining both faith and fitness. So Lindsay is also a wife and a mama to three beautiful children. And if you follow her |
| 1:30.6 | on Instagram, you'll see how she squeezes her workouts in, sometimes with her kids, literally |
| 1:36.6 | crawling all over her. It's hilarious and shows what downright, real motherhood looks like. All right, let's dive in. So Lindsay, welcome to the show |
| 1:47.8 | today. Thank you so much for having me. So tell my listeners where you're doing your podcast from. So |
| 1:54.2 | your mom just moved into her new house and you're hanging out in a spare room. Yes, I'm in a spare room |
| 1:59.8 | with nothing around me. I almost feel like it's echoing a little bit. But I'm in a spare room with nothing around me. |
| 2:02.4 | I almost feel like it's echoing a little bit. |
| 2:03.8 | But I'm in Wichita, Kansas. |
... |
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