013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 2 April 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
The way you perceive and interact with your food affects your health.
Counting calories, obsessing over macros, eating on impulse, and binge-eating as a "reward" all foster a harmful relationship with food that makes you miserable and unhealthy.
Today's guest, Chris Dufey, knows this first hand.
Chris is an author, speaker, former personal trainer, weight loss expert, and entrepreneur who went from feeling sluggish and tired in his early 20s to healthy and fit after improving his relationship with food.
In this episode, he joins me to talk about why it's better to focus on the quality of your food instead of the quantity, why you don't need to track nutrients intensely, how cheat meals harm you, and other steps you can take to upgrade your relationship with your food.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, hello, and thank you for tuning in to another episode of the Keto Answers |
| 0:09.5 | podcast. |
| 0:10.5 | I'm your host, Dr. Anthony Gastin, and super lucky this week to bring to you Chris Dufay. |
| 0:15.8 | This guy is just a bundle of enthusiasm. |
| 0:18.6 | He has an incredible story. |
| 0:19.9 | We talk a lot about his before and after feathers and how he's radically changed his body composition, |
| 0:25.6 | but not only that, his story about how nutrition was for him so much more than that. |
| 0:30.0 | He has changed his entire mindset and his entire life and is so grateful for life now because |
| 0:34.1 | of his journey with nutrition, and we dig into that in tons of other actionable tips. |
| 0:38.0 | This guy is incredible. |
| 0:39.0 | You're going to love it, so tune in to help you enjoy. |
| 0:41.8 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:45.5 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:48.1 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:51.2 | exaginist ketones or any other Keto friendly products, everything you need to make Keto |
| 0:55.5 | work for you is at Perfect Keto.com. |
| 0:57.0 | I know what you're thinking. |
| 0:58.5 | Hey, aren't you the founder of Perfect Keto? |
| 1:00.4 | Yep, that's right. |
| 1:01.4 | And all of my insanely high standards have been put into making each and every product. |
| 1:05.2 | My background is a functional medicine clinician helps me craft the cleanest and healthiest |
| 1:08.5 | possible products and best information about the Keto joint diet. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Anthony Gustin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Anthony Gustin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.