012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 26 March 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Movement is more than just your workout. It's the way you walk, how you sit, how you stand, and the facial expressions you make.

Everything around us affects our movement, and in turn, our movement has a ripple effect on our physical, emotional, and mental health.

In today's episode, movement coach, licensed massage therapist, podcast host, and founder of Align Therapy™, Aaron Alexander, breaks down why optimizing our movement is vital for optimal health.

We look at how our modern environment encourages incorrect movements and postures that end up causing pain, inflammation, and disease, and exactly what we can do to prevent it.

Listen in to find out how you can foster healthier movements and enjoy a dynamic pain-free life.

Transcript

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0:00.0	Hello, and thank you for listening to the Keto Answers podcast.
0:09.2	I'm your host, Dr. Anthony Guston, and this week joining me is Erin Alexander.
0:13.1	Erin is one of these crazy movement people where you look at his Instagram, you think,
0:17.2	how the hell is he doing that and why is he doing that?
0:20.3	This conversation was amazing.
0:21.6	We touch on a lot of different stuff.
0:23.7	The core of the meat of it is really about how movement affects way more than just your
0:28.3	muscle tissues.
0:29.3	Many more than body composition and how it affects all stages of your health.
0:32.8	You guys are going to learn so much from this stuff.
0:34.3	We hit on Keto a little bit, but I think it's important to highlight some of these other
0:37.6	pillars of your life.
0:38.6	Like, you know, nutrition is important, but movement, stress, and sleep, and we nail all
0:42.5	the stuff and how he uses and has tampered with it.
0:44.7	Keto joined a diet to fuel his movement.
0:46.8	So tune in and I hope you enjoy.
0:49.1	Before we get to the episode, I wanted to chat about our sponsor, Perfect Keto.
0:52.6	Perfect Keto is all about making a Keto-Junk diet healthy and accessible.
0:55.9	Whether you're reading all of our online guides or articles or enjoying Perfect Keto's
0:58.5	exaggerations, ketones, or any other Keto-friendly products, everything you need to make Keto
1:02.8	work for you is at Perfect Keto.com.
1:04.2	I know what you're thinking.
	...

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