What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist

podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to

rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take

back your motherhood

and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show.

Hey there, welcome to the show. Today, I have the pleasure of speaking with Meg Smith. On paper,

Meg is a certified holistic nutritionist, a body detox and weight loss coach

and fitness instructor who also has a master's in sustainability. She is like the full

package. In person, she's a gal who lived the work hard, play hard lifestyle so hard that it

caused her some major health concerns in her late 20s. Things like

40 pounds of weight gain, chronic pain, digestive discomfort, fatigue, and even brain fog,

just to name a few. After not finding the answers she needed in the medical community,

she finally healed her body through biohacking, which she's going to be talking about with us

today, and became so in love with the process of healing naturally that she began to support healing for

others. She now has two beautiful, healthy little girls and a wonderful husband whom she loves to spend

her time with. And we can't forget about her favorite puppies,

the Pugs. Let's dive right in. All right, Meg, welcome to the show. Hi, thanks for having me.

So I am dying to know. I was so excited when you told me you've healed your body so much over the

last few years with biohacking.

But tell me and my listeners exactly what is biohacking.

What does it mean?

So biohacking is figuring out what your personalized preventive health lifestyle is by simply

...