Hi everyone, Nutrition Diva here. This week I have a special bonus for you. As many of you know, my

podcast is part of the Quick and Dirty Tips Network and one of my colleagues and good friends

is Dr. Ellen Hendon who hosts the savvy psychologist

podcast. You know, so much of what we talk about in terms of nutrition actually concerns psychology.

One of the most frequently asked questions that I get from you

is how to deal with impulse control.

So I thought you might be interested in listening to Dr. Hendrickson's recent episode on how to handle food

cravings. She talks about typical craving culprits as well as practical

advice to help you practice mindful eating. And if you like this episode, which I know you will,

please subscribe to the Savvy Psychologist Podcast on iTunes or Stitcher. You can

also listen on Quick and Dirty Tips.com. Thanks for tuning in and I hope you enjoy Ellen's zero judgment

approach to a happier, healthier mind as much as I do. And now here's Ellen.

Hi I'm Dr. Ellen Hendrickson, and this is episode 10 of the savvy psychologist. I'll help you meet life's challenges with evidence-based research, a sympathetic ear, and zero judgment.

We'll use the best of psychology to help you be happy, relaxed, and most importantly, yourself.

This week our show is generously underwritten by audible.com.

Audible is the internet leading provider of audio books with more than 150,000 downloadable titles

across all types of literature, including fiction,

non-fiction, and periodicals.

And just for savvy psychologist listeners,

get a free audiobook of your choice at audible

podcast dot com slash savvy

if chocolate calls you from the cupboard or there's a tractor beam emanating from your cookie jar, this week's show is for you.

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