Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your health naturally starting now.

I'm Dr. Aviva Rong. Did you know that we actually get high? We get something called a

dopamine hit from starting new resolutions over and over, but that sticking to

resolutions doesn't usually give us that same high. So we make new commitments and

it feels a bit like falling in love. We get all jazzed and

motivated and we feel uplifted. But then after a few days or so that new

feeling starts to wear off and it's easy to fall off the wagon of the commitment. So we do

whatever it takes to get us to feel that high again and we make more and more new

commitments but don't always stick to them. And around and around we go.

And sometimes not sticking to our commitments not only means that we don't fulfill our goals,

but it can actually start to affect our self-esteem and our belief in our self.

This week I have one of my dear friends, the remarkable, beautiful Gabriel Bernstein with me.

Gabriel is an inspirational author, speaker, and one of the kindest, most generous, honest, genuine

human beings I've ever met.

And she's created the Spirit Junkie Movement attracting the attention of millions of women,

as well as other inspirational leaders, including Oprah and DiPach Oprah, to name just a few.

Gabby has appeared on numerous television shows from Oprah's Super Soul Sunday

to the Dr. Oz show to what I consider especially badass, the Queen Latifah show and I'm a big fan of all of them. I am so delighted to have you here Gabby as my first guest on Natural MD radio.

Thank you for joining me.

Yay! So happy to be on, so fun.

It's awesome.

I love you.

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