01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 5 June 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to 4 wonderful children. Today, Carly shares her tactics to delegate life as a business owner and a parent by creating a cohesive vision for your life.
Carly and Robin dive into how to be intentional with your time, aligning your goals, and cultivating a lifestyle that checks off all of your priorities. Tune into this episode of The Balanced Life with your host, Robin Long, to help you set realistic expectations for you and your family.
Show Highlights:
- How Carly Jean Los Angeles got started
- How LA influenced Carly’s drive and creativity
- Identifying your top priorities in different seasons of life
- Balancing a full-time job and still being present for your family
- Allowing yourself to let go of things to make more time for priorities
- Communicating expectations to diminish feelings of guilt
- Recuperating from seasons of burnout
- Delegating your strengths and finding others who compliment what you need
- Finding creative ways to share time and use your resources
- Maintaining self-care and nutrition
- Things you say no to in order to commit to your goals
- Combating the pressure of feeling the need to be “more”
- Establishing a good relationship with social media and looking past comparison
- Incorporating exercise into daily life and finding what works best for your lifestyle
- A rapid-fire session of Carly’s favorites
- Telling your calendar what you want your time to look like
Links:
Pilates:
https://thebalancedlifeonline.com
Contact Carly:
Follow Carly on Instagram:
Business - @Carlyjeanlosangeles
Personal - @Carlyjeanbrannon
Creative space - @Carlyjeanhome
Transcript
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| 0:00.0 | This is episode number one with Carly Brannon. |
| 0:03.9 | For the protection of our family and the protection of just the time of us being together |
| 0:08.1 | with sports and with all these things, there really are only so many hours in the day that I think we even have to be together. |
| 0:14.7 | And so we really just need that time just to be together as a family. |
| 0:30.8 | I'm Robin Long, Pilates instructor and creator of the balanced life. |
| 0:35.2 | It's easy to believe that the women we follow online do it all. |
| 0:37.4 | But the truth is, they don't. |
| 0:38.6 | None of us do. |
| 0:44.4 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:49.6 | sharing the real story of how they make their life work, what they do, and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:55.0 | From food and exercise to work and family, we'll cover it all and provide practical tips |
| 1:00.8 | to help you create a beautiful, uniquely balanced life of your own. |
| 1:06.1 | This is the Balance Life podcast. |
| 1:09.4 | Hi, friends, welcome to the first official episode of the Balance Life podcast. Hi friends. Welcome to the first official episode of the Balance Life podcast. |
| 1:15.0 | I am so excited this day is here. |
| 1:17.9 | As you know, I have been working hard behind the scenes, putting together this show, |
| 1:22.6 | doing interviews, and really just trying my best to not let the cat on with the bag. |
| 1:27.3 | So the fact that this is |
| 1:28.6 | finally out to the world and we get to go on this adventure together is so exciting. If you haven't |
| 1:34.8 | listened to the trailer episode yet, I invite you to go do that. It's episode zero. And in that |
| 1:40.4 | episode, I just share a little bit about how this podcast came to be, kind of what |
| 1:46.3 | my mission behind it is and the heart and the vision. |
... |
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