009- End Financial Stress Now- Pay Off Debt & Save Money On Any Income
Journey To Launch
Jamila Souffrant
5 • 1.7K Ratings
🗓️ 6 September 2017
⏱️ 56 minutes
🧾️ Download transcript
Summary
Money is a leading cause of stress. How you spend and manage your money directly stems from what you think about and how you feel about money. In this episode, I talk to Emily Guy Birken, an accomplished finance writer whose latest book "End Financial Stress Now" walks you through the exact steps on how to achieve the mindset of financial flexibility and improve your financial outlook. Even if you don't feel overly stressed about your money, the concepts explained in this book will help you understand your relationship with money.
Here are just some of the things we discuss in this episode:
- Why it's important to put a space between our finances and how we FEEL about our finances
- How to figure out what money means to you
- How to use the "Five Why's" exercise to get to the root of your money problem
- The emotional meaning we assign to money and how that translates into how we treat money
- How to rid yourself of the scarcity mindset
- The Four Money Scripts and how to identify which one you use in your life
- Actual steps to take to improve your financial outlook plus so much more
Other related blog posts/links mentioned in this episode:
Get a copy of Emily's book- End Financial Stress Now
Where Are You On Your Financial Journey? (How To Identify Your Journey Position)
YNAB - You can try it free for 34 days and after that its $5 a month or $50 a year. I recommend you at least sign up for the free trial. If you don’t want to continue after the trial, you will have at least practiced active budgeting for a month. If you sign up beyond the 34-day free trial using my referral link, you’ll get a month free and I’ll get a month free, seems like a win-win to me!
Connect with Emily:
- www.emilyguybirken.com
- Emily on Twitter
- Emily on Facebook
Connect with me:
- Journey To Launch Instagram
- Journey To Launch Twitter
- Journey To Launch Facebook Page
- Join the private Facebook Group
Transcript
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| 0:00.0 | You're listening to episode 9 of the Journey to Launch Podcast |
| 0:04.4 | and financial stress now and learn how to pay off debt and save money on any income. |
| 0:10.7 | T minus 10 seconds. Welcome to the Journey to Launch. income. She helps brave journeys like you get out of debt, save, invest, and build real well. |
| 0:27.0 | Join her on the journey to launch to financial freedom in five four three two one |
| 0:37.0 | hey hey hey guys |
| 0:41.4 | thanks again for joining the Journey to Launch Podcast. |
| 0:45.0 | I am so excited to bring you episode 9 of the podcast. |
| 0:50.0 | And before we jump into all the great goodness that myself and my guest Emily Guy Birken will go into, |
| 0:57.6 | I wanted to do some housekeeping things with you guys first. |
| 1:02.6 | So first things first. |
| 1:04.1 | I would love, love, love your support |
| 1:06.7 | in a nomination for a journey to launch |
| 1:09.4 | as the best new personal finance podcast in the eighth annual Plutus Awards. So the |
| 1:15.7 | Plutus Award awards the best in personal finance and I saw they had a category for Best New Personal Finance Podcast, |
| 1:27.0 | and I said, well, I have a recently launched podcast. |
| 1:31.0 | I think I'm doing a good job so far from what you guys are telling me mostly and just you know I think I think it's going really well and so I put my name in the ring to be nominated and I need more nominations I just can't |
| 1:45.5 | nominate myself so I would really really appreciate it if you guys are loving |
| 1:50.4 | this podcast if you are enjoying it, |
| 1:52.6 | if you can go over and nominate me, |
| 1:55.0 | Journey to Launch, as the best new personal finance |
| 1:57.7 | podcast. |
| 1:58.6 | You can do that by going to Journey to Launch. com slash nominate it will redirect you to the plutist awards website |
... |
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