Welcome to the Hustle Sainley Podcast, a show that equips you to get organized and boldly

pursue your wildest dreams.

Around here, we believe it is totally possible to pursue our goals without feeling burnt out, overwhelmed, or sacrificing our mental health and relationships.

I'm your host, Jess Massey. Now let's get into today's

episode.

Hi everyone welcome back to the Hustle Stanley podcast.

Have I made it clear over the last few weeks that I am so

dang grateful that you are here because girl I am so dang grateful that you are here seriously I mean that from

the bottom of my heart I think it is so cool that I get to ride with you on your

way to work or go with you to the gym or wherever you're at listening folding laundry

Whatever you're doing while you're listening to this podcast. I am so glad that I am right there next to you doing the dang thing.

But today's episode is going to be a little bit different

than the usual episodes.

So it's gonna be more like a story time vibe, but I promise to still weave in tangible tips and take away strategies for y'all too.

But the reason that I wanted to do the topic that we're going to be talking about today is because one of my most engaged stories on Instagram is from a few months ago and it's when I chatted about starting therapy.

Before we go any farther into this episode,

I have to give you guys a little bit of a disclaimer.

So I am not a mental health professional surprise surprise and I don't intend for anything in this episode or any episodes honestly

To be viewed as professional medical advice.

Like I would always recommend that you go talk to a medical professional,

like seek professional counsel.

Like don't take this as like actual medical professional advice. Okay, okay?

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