008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 27 July 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

From Good Life Zen: How and why you should keep a fitness journal. Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/how-to-keep-a-fitness-journal Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily.
0:31.5	Episode 8.
0:32.1	How to Keep a Fitness Journal by Dolly Garland with goodlife zen.com. Get ready to maximize your potential with optimal health daily, the podcast that brings
0:42.4	you the best content in health, fitness, and nutrition five days a week.
0:47.0	Your optimal life awaits.
0:48.9	Now here's your host, Dr. Neil Malick.
0:55.7	Hey there, and welcome back to a Wednesday edition of Optimal Health Daily.
1:00.0	I'm your host and narrator, Dr. Neil Malick, where I read to you from popular blogs
1:03.8	to help you optimize your health.
1:06.5	Today I'm reading a post from goodlife zen.com, but from a guest author on the blog.
1:11.8	Before we get into it, you can help out this show a lot more than you think by simply subscribing
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