007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 26 July 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits. Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/2009/04/10/baby-steps-build-on-small-successes-to-get-healthy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily.
0:31.6	Episode 7.
0:32.9	Baby Steps.
0:34.0	Build on small successes to get healthy by Steve Cam of nerd fitness.com.
0:39.6	Get ready to maximize your potential with optimal health daily, the podcast that brings you
0:44.9	the best content in health, fitness, and nutrition five days a week. Your optimal life awaits.
0:51.2	Now here's your host, Dr. Neil Malick.
0:58.0	Music life awaits. Now here's your host, Dr. Neil Mollick. Hello and welcome back to Optimal Health Daily. I'm Dr. Neil Mollick, reading you some of the most
1:03.2	popular health and fitness blogs out there. Today is no different. NerdFitness.com is super
1:09.5	popular, and it started to help the average Joe or nerd level up his or
1:14.9	her life. Before we get to the post though, if you're new here, it'd be great if you'd subscribe to our show.
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