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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

003 - Things I Wish I Knew Before Getting Married

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 9 May 2022

⏱️ 27 minutes

🧾️ Download transcript

Summary

The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relationships. Over the 15 years Jeff and I have been together, there’s so much we’ve gained in experience and wisdom. In this episode, I’ve narrowed it down to four things that are sure to have a profound impact. This episode is for you if yo...

Transcript

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0:00.0

I think as we're growing up, culture really drives this idea of the fairy tale relationship.

0:06.4

It's the heart eyes and the butterflies and the happily ever after. There's a notion that when we

0:12.2

meet the one, that that person's going to make us happy. Now, don't get me wrong, Jeff brings

0:17.7

a ton of joy and happiness to my life, but I'm not dependent on him for my

0:23.0

happiness. Him making me happy is not the purpose of my marriage. My happiness is up to me

0:31.2

and me alone. Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands of moms redefine their motherhood journey.

0:43.4

There was a point in my life when I was trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

0:52.6

And what I found was that I was on the fast track to burnout,

0:56.0

until I discovered a better way.

0:58.0

Now I help women just like you to close the gap between their vision of motherhood

1:04.0

and what they're actually experiencing in their day-to-day lives.

1:07.0

Together, we'll explore when and where to simplify, systemize, and surrender.

1:12.9

I promise you, you're already doing so much better than you think.

1:16.8

I'm your coach, Michelle Grocer, and this is Motherhood.

1:26.0

I am so excited for today's episode.

1:29.0

We are going to switch gears a little bit and talk about marriage.

1:33.0

So whether you're married or single, been married, divorced, dating, somewhere in between,

1:38.3

the reality is that relationships are inevitable.

1:41.2

And the quality of our lives is really measured by the quality of our relationships.

1:46.1

So while I wrote this particular podcast episode with a focus on marriage, I think these

1:51.5

principles actually applies to a lot of different types of relationships. Jeff and I have

1:56.7

facilitated a premarital course and we've coached a lot of young couples for years now.

...

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