002: The 6 Pillars of Health
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 October 2014
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck.
In this episode, we discuss:
- Drinking quality water
- Eating whole foods
- Processed vs. packaged foods
- Fermented foods
- Sleep hacks
- 3 types of exercise
- Optimizing mental health and wellbeing
- The importance of community/social circles
- Supplements and detoxification
Related Links:
Omica Organics - Fulvic Minerals
FitPort - Your Fitness Dashboard (app)
Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein.
Related Shows:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
135: The 6 Pillars of Health 2.0
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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Transcript
Click on a timestamp to play from that location
| 0:17.9 | Hello and welcome to the second episode of the Ultimate Health Podcast. My name is Jesse Chappas and I'm here with my co-host |
| 0:19.4 | Marnie Wasserman. Marney, how are you doing? I'm actually doing really good. I had a really good day today. |
| 0:25.0 | I spent most of the day outside which was a real nice treat because the weather was so |
| 0:30.7 | beautiful here in Toronto. It's it's, but we got a little taste of the summer |
| 0:35.0 | today. So we spent so much time outside eating good food, having fun, being active, and |
| 0:41.8 | it's definitely made me feel really good right now. |
| 0:44.0 | Yes, we had a lot of fun. |
| 0:46.0 | Most of all, we had some great company amongst the two of us |
| 0:50.0 | and we met up with some great friends today, |
| 0:52.0 | so that was a lot of fun and yeah we had |
| 0:56.8 | such a great response online from our first episode we're really excited and |
| 1:01.7 | we're really excited to keep things going here and pumping out all the great ultimate health content for you guys |
| 1:08.0 | Which takes us to today's show topic. |
| 1:10.4 | Marnie, do you want to share with the guests what we're going to be speaking on? |
| 1:14.0 | We're going to be talking about some pillars of health. |
| 1:17.2 | So some base things that you can do and take on to really help along your health or take it to the next level. |
| 1:25.0 | So we're going to be touching upon six main areas, but within that there's going to be some |
| 1:28.5 | subcategories of things that you can do to enhance your level of health. |
| 1:36.2 | Yeah, we look at these as the core pillars |
| 1:39.2 | that you want to make sure you're doing primarily before you start getting into the more detailed |
| 1:45.1 | sophisticated stuff. I mean another way of looking at this is the 80-20 rule which is |
| 1:50.9 | really popular in various worlds not just the health world but in the |
... |
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