002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 9 May 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and be courageous and confident. In this Motherhood Monday episode, we explore four ideas for encouraging boldness in our children. We’re going to talk about why it’s important to encourage our kids along their journeys, and not just focus on their destinations. It’s the empha...

Transcript

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0:00.0	Friends, welcome to our first episode of a Motherhood Monday. This week we're going to be talking
0:07.9	about four ideas for encouraging boldness in our kids. I am so glad you're here.
0:18.0	Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands of moms redefine their motherhood journey.
0:26.8	There was a point in my life when I was trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.
0:36.3	And what I found was that I was on the fast track to burnout,
0:39.3	until I discovered a better way.
0:41.3	Now I help women just like you to close the gap between their vision of motherhood
0:46.3	and what they're actually experiencing in their day-to-day lives.
0:50.3	Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,
0:57.2	you're already doing so much better than you think. I'm your coach, Michelle Grosser, and this is
1:03.5	motherhood. So Jeff and I don't really do New Year's resolutions per se, but what we've done instead
1:15.2	is we choose kind of like a vision statement. We've done that for maybe the last five years now.
1:20.8	And it's like choosing an anthem or a theme for a year, something we just really want to focus on.
1:26.4	Last year, my vision statement centered around
1:28.7	the idea of refining, and the vision behind it was just to be mindful and intentional about
1:34.2	improving by making small changes. If any of you've read Atomic Habits by James Clear,
1:39.5	it'll be kind of familiar, but the idea is just that we make small changes over time. So if each day we're just
1:46.1	getting a little bit better, right? That 1% better each day. If we're progressing and changing in
1:51.7	these tiny little increments, then the whole trajectory really changes over time, right? Because it
1:56.6	compounds. So if we do these little changes every single day, then over time, they just add up to this
2:03.0	pretty staggering growth. And the idea was so encouraging to me that I just needed to make these
2:09.3	small changes, right? These bite-sized moves, something that felt doable for me, that these small moves in
	...

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