002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 19 July 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: How NOT To Get Six Pack Abs Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode two.
0:32.3	How Not to Get Six-Pack Abs by J.C. Dean of JCD Fitness.com.
0:38.5	Get ready to maximize your potential with Optimal Health Daily, the podcast that brings you
0:43.6	the best content in health, fitness, and nutrition five days a week. Your optimal life awaits.
0:49.9	Now here's your host, Dr. Neil Mollick.
0:56.8	Hey there, and welcome back to Optimal Health Daily, where I read some of the best health and fitness blogs to you with occasional commentary.
1:03.8	I'm Dr. Neil, your narrator.
1:05.7	And today I'm reading a post from J.C. Dean, who's been featured actually in a number of publications,
1:10.6	The Huffington Post,
1:11.6	CNN Health, Men's Fitness, just to name a few. Before we actually get into the post, I'd like to
1:17.2	experiment with something. I want to make this show more about you. I want to answer your questions.
	...

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