002 - Am I A Binge Eater? Do I Really Have A Problem With Food?

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 23 April 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why you may hate that you binge and like that you binge at the same time, and the different eating styles. Perhaps you know something is off but you’re not really sure & this episode is going to help you start on your journey to an easy relationship with food & unshakeable confidence. In this episode: Labels and why Jessi absolutely hates them The biggest driving force behind our behavior Questions to help identify whether you have an issue in your relationship with food Why you hate that you binge but also kind of like that you binge What binge eating does to your brain The different eating styles Why you need to get clear on what it is your dealing with Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:47.2	What is going on, ladies?
0:48.7	Welcome back to my podcast.
0:52.3	I cannot believe, like, we're doing this this thing. Like now I'm on episode two.
0:57.1	Holy smokes. If you're still here after episode one, thank you. If this is your first episode,
1:04.0	you should totally check out episode one. I kind of share my life story there. Anyways,
1:09.1	I'm excited to dive in. In this episode, We're going to get into how to know what's going on in your relationship with food. Perhaps you know something is off. Like you're, you feel it. You know something is not right, but you're not really sure. And you're asking yourself questions like, am I a binge eater? Am I an emotional eater? An overeater. Am I just crazy? I remember being at
1:35.1	that point of just sheer confusion. Like, I don't know what's going on. I feel like I am
1:41.6	absolutely losing my marbles. Am I like, what's wrong with me? That was the question.
1:46.4	What's wrong with me? What's wrong with me? And I want to help you get clear because the first
1:50.6	step towards navigating this journey to food freedom and body confidence and feeling incredible
1:57.0	in your own skin is to understand where you're at. And so we have to raise our level of
2:01.9	awareness and really get clear on what is going on. So if you're feeling like you're stuck in a big
2:07.8	cloud of confusion when it comes to your relationship with food, get ready to get very clear.
2:14.3	And clarity brings a lot of peace. Even though it doesn't necessarily solve our
	...

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