001 - My 5-Step Morning Routine
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 9 May 2022
⏱️ 21 minutes
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Summary
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| 0:00.0 | If right now your alarm clock is, you know, that little body standing at the side of your bed |
| 0:03.8 | staring at you and repeatedly being like, mom, mom, mom, you're missing out. |
| 0:08.8 | You're just missing out on an opportunity to have a few minutes to yourself to focus on yourself. |
| 0:14.4 | Get your head and your heart aligned and in a place so that when your kids do wake up, right, |
| 0:19.3 | you've already taken care of yourself a bit |
| 0:21.0 | and you're ready to jump into what they need from you. |
| 0:26.2 | Welcome back to the motherhood podcast, a live workshop-style podcast that is helping |
| 0:31.5 | thousands of moms redefine their motherhood journey. There was a point in my life when I was |
| 0:37.2 | trying to do all the things. |
| 0:39.1 | Parent my kids, pour into my marriage, run a busy law practice, keep up my home. And what I found |
| 0:45.4 | was that I was on the fast track to burnout until I discovered a better way. Now I help women just like |
| 0:51.9 | you to close the gap between their vision of motherhood and what they're actually experiencing in their day-to-day lives. |
| 0:58.9 | Together, we'll explore when and where to simplify, systemize, and surrender. |
| 1:04.4 | I promise you, you're already doing so much better than you think. |
| 1:08.4 | I'm your coach, Michelle Grosser, and this is Motherhood. |
| 1:18.0 | All right, friends, episode one. This is such a surreal God dream come true for me. So if you're |
| 1:25.6 | listening from day one, I just want to welcome you and thank |
| 1:29.1 | you for being here from the start. This is so freaking cool. All righty. So I wanted to start off with |
| 1:36.1 | something really practical that I felt like might have a great impact with just an incremental change. |
| 1:43.5 | So the truth is that we all already have morning routines, |
| 1:47.5 | right? So whether they're happening intentionally or whether they're kind of just happening by |
| 1:52.3 | default, we have a way that we go about our mornings, right? How we start our day. So for me, |
... |
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