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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

001 - My 5-Step Morning Routine

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 9 May 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, peaceful mornings will generate intentional, peaceful days. This episode is for you if you’re ready to put the morning chaos to bed and replace it with intention - you’ll find it makes all the difference! So here’s to waking with more energy and setting yourself up with structure and strategy ...

Transcript

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0:00.0

If right now your alarm clock is, you know, that little body standing at the side of your bed

0:03.8

staring at you and repeatedly being like, mom, mom, mom, you're missing out.

0:08.8

You're just missing out on an opportunity to have a few minutes to yourself to focus on yourself.

0:14.4

Get your head and your heart aligned and in a place so that when your kids do wake up, right,

0:19.3

you've already taken care of yourself a bit

0:21.0

and you're ready to jump into what they need from you.

0:26.2

Welcome back to the motherhood podcast, a live workshop-style podcast that is helping

0:31.5

thousands of moms redefine their motherhood journey. There was a point in my life when I was

0:37.2

trying to do all the things.

0:39.1

Parent my kids, pour into my marriage, run a busy law practice, keep up my home. And what I found

0:45.4

was that I was on the fast track to burnout until I discovered a better way. Now I help women just like

0:51.9

you to close the gap between their vision of motherhood and what they're actually experiencing in their day-to-day lives.

0:58.9

Together, we'll explore when and where to simplify, systemize, and surrender.

1:04.4

I promise you, you're already doing so much better than you think.

1:08.4

I'm your coach, Michelle Grosser, and this is Motherhood.

1:18.0

All right, friends, episode one. This is such a surreal God dream come true for me. So if you're

1:25.6

listening from day one, I just want to welcome you and thank

1:29.1

you for being here from the start. This is so freaking cool. All righty. So I wanted to start off with

1:36.1

something really practical that I felt like might have a great impact with just an incremental change.

1:43.5

So the truth is that we all already have morning routines,

1:47.5

right? So whether they're happening intentionally or whether they're kind of just happening by

1:52.3

default, we have a way that we go about our mornings, right? How we start our day. So for me,

...

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