00: My Over It and On With It Story
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 22 October 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
Hello and welcome to my introductory podcast. This podcast is fulfilling a dream I had as a little girl. Ever since listening to Dr. Laura Schlessinger on the radio, I have wanted to have a call-in advice show. I loved to hear people gaining insight and having aha moments on the radio in just 5-10 minutes. This show will be a mix of practical and spiritual information to help callers (and the rest of us by default) break free from suffering and disappointment. I'll be talking a lot about "Expectation Hangovers" which was the tile of my last book. If you are new to my work you are probably wondering, just what is an expectation hangover? An expectation hangover is when things don't go according to plan, when we don't get the sense of fulfillment after something does happen or when life throws us a total curveball. To get our friendship started, I am sharing my story with you and sharing the moment I had of peace and connection. It only lasted a second, but its effects will last a lifetime. I welcome you to shift your consciousness, to heal your mind and ease your transitions. Consider/Ask Yourself:
Who am I?
What do I want and how do I get it?
What makes time stop for me?
What am I learning?
What's here for me to heal? Key Insights and Aha's:
● Visualization through meditation told me to serve more. This podcast gave me the outlet.
● When you listen to someone else being coached your defenses are down allowing you to take in the information more freely.
● Self-imposed shame and judgments can stunt our growth. How to get over it and on with it:
● Milk it for all that it's worth.
● Recognize that even the things which feel miserable are in service to our growth learning and healing.
● Understand your suffering could be the catalyst for your passion. Tools and Takeaways:
● 5 Key Valuable Lessons of Expectation Hangovers
○ They illuminate that we all put a lot of expectation on ourselves.
○ They teach us we don't have control.
○ They push us out of our comfort zone.
○ They teach us to live inside out instead of outside in.
○ They teach us to move out of the victim mentality. Resources Mentioned: Christine Hassler @christinhassler #overitandonwithit Expectation Hangover 20-Something, 20-Everything
Transcript
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| 0:00.0 | Well, hello everyone, and welcome. I'm so excited that you're here and you're joining me for the very first episode of Over It and on with it. And since this is the first episode of Over It and On With It. |
| 0:13.6 | And since this is the first episode, |
| 0:15.5 | I wanted to take some time to share with you |
| 0:17.6 | my Over and On With It story, |
| 0:19.9 | the reasons why I was so inspired to create this show, what the show is about, and how it will serve you, and a little bit about me. |
| 0:29.0 | So, I'm Christine Hasler, your host, and since 2004 I've been a life coach helping people answer the questions, |
| 0:36.7 | who am I, what do I want, and how do I get it? I'm a best-selling author of three books, the latest being Expectation Hangover, a professional |
| 0:46.1 | speaker, retreat facilitator, and now a podcast host. |
| 0:50.1 | And I'm also a yogi, a gym rat, a Texan, a daughter, a sister, an auntie, which is one of my favorite roles, a friend, a health nut. |
| 1:00.0 | I mean I was doing wheatgrass shots before most people knew what it was a travel junkie |
| 1:05.7 | a lover of kambucha an addict spiritual seeker loved to dance especially the 80s music and so much more you'll get to know me as the |
| 1:15.7 | show goes on. So those are all roles I play in ways I express myself but who I |
| 1:21.5 | really am is none of those external things. |
| 1:26.2 | So who am I? |
| 1:27.2 | Well, before I answer that question, I invite you to ask yourself the same question. Who are you? You're probably |
| 1:35.0 | probably used to being asked the question what do you do but how often are you |
| 1:38.9 | asked who are you and how would you answer that? |
| 1:44.0 | If you're like most people, you would answer the question by the roles you play. |
| 1:48.0 | I'm a wife, I'm a mother, I'm a father, I'm a husband, I'm an accountant, I'm a lawyer, I'm a coach, I'm a Virgo, I'm a Gemini, whatever it may be. |
| 1:58.6 | But that's really not who you are at all. |
| 2:02.4 | And I think part of the reason that so many of us end up with expectation hangovers, |
| 2:07.0 | and don't worry, I'm going to define that in a little bit, |
... |
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